Update: There are Seven Days in the Week — Someday Isn’t One of Them

Cultivating a systems approach can help you succeed in the new year

“What lifetime are you waiting for?” – Bill Hybels I hope you had a great celebration on Christmas Day, and that you are still enjoying the joy of this season. Today, I want to encourage you to think about your plans for the new year. I have written before about setting SMART goals, and I […]

My Favorite Supplements for Energy, Health & Longevity

There's a pill for that -- your mileage may vary, however

“I don’t care how old I live; I just want to be LIVING while I am living!” – Fitness pioneer Jack Lalanne In previous posts, we’ve talked about the principles of fitness, the proper technique for pull-ups, and the correct macronutrients for getting strong and staying lean. Today, I’d like to tell you about some […]

There Are Seven Days in the Week — Someday Isn’t One of Them

Develop a solid system for the new year

“What lifetime are you waiting for?” – Bill Hybels Christmas is soon approaching, and we will do some talking and thinking about it presently. Today, though, I want to encourage you to think about your plans for the new year. I have written before about setting SMART goals, and I won’t repeat myself here, but […]

You Can Save A Life by NOT Doing Something

Give your razor the month off

“See my beard ain’t it weird? Don’t be skeered It’s just a beard” – George Carlin November is the month dedicated to men’s health issues, and let’s be real — men, we’ve got issues! Between prostate cancer, testicular cancer, emotional or psychological disorders, addiction, and poor fitness, it almost seems like we’re doomed. Notice I […]