Re-post: Why Taking Care of Yourself Helps You Care for Others

Are you a stream or a puddle?

“…but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” – Jesus (John 4:14) Several years ago I served as a volunteer worship leader for our church. Since then I’ve had the opportunity to be […]

Re-post: Want to Get Lean? Eat Fat and Protein

Optimize your fuel mixture and staying fit gets easier

“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Recently, I wrote about how I broke through from fat to fit. In that post, I promised to share what I’ve learned over time about eating for optimum fitness. Some of this might be new to you […]

Re-post: Seven Principles of Fitness

Get in shape for life

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” -Arnold Schwarzenegger If you’re committed to becoming the best possible version of yourself, you can’t ignore your body. Maybe you have a gym membership, or maybe you own some weights, but do […]

Want to Get Lean? Eat Fat and Protein

I'm not a doctor, and no, I don't want to play doctor with you...

“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Recently, I wrote about how I broke through from fat to fit. In that post, I promised to share what I’ve learned over time about eating for optimum fitness. Some of this might be new to you […]

Re-Post: Mastering the Pull-up

Combine these with push-ups and you'll hardly need a gym

If you want to improve your appearance and boost your confidence, there is no substitute for building muscle.  The good news is a man can build muscle at any age, and you don’t need a gym membership or even a set of weights to do it.  If you’re healthy enough to exercise — and if you […]

Why Taking Care of Yourself Helps You Care for Others

Are you a stream or a puddle?

“…but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” – Jesus (John 4:14) Several years ago I served as a volunteer worship leader for our church. Since then I’ve had the opportunity to be […]

Seven Principles of Fitness

Get in shape for life

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” -Arnold Schwarzenegger If you’re committed to becoming the best possible version of yourself, you can’t ignore your body. Maybe you have a gym membership, or maybe you own some weights, but do […]

Mastering The Pull-up

If you want to improve your appearance and boost your confidence, there is no substitute for building muscle.  The good news is a man can build muscle at any age, and you don’t need a gym membership or even a set of weights to do it.  If you’re healthy enough to exercise — and if you […]