Re-Post: Why You — Not Your Company — Should Own Your Career

Think like a contractor to be a rock star at work

“Take particular care in picking out your building materials. Eventually there is going to be an inspection. If you use cheap or inferior materials, you’ll be found out. The inspection will be thorough and rigorous. You won’t get by with a thing. If your work passes inspection, fine; if it doesn’t, your part of the […]

Treasured Friendships Make a Man Rich

Here's to the ones that know you and love you anyway

“A friend loves at all times, and a brother is born for adversity.” – Proverbs 17:17 I just came back from a long weekend with four of my oldest — in terms of length of friendship — friends. We arranged to meet for a four-day weekend on the North Carolina coast to catch up, watch […]

Re-Post: Crisis? What Crisis?

It is  is hard to describe the condition of masculinity in the US  as anything other than grim.  Women earn close to 60% of the college degrees awarded each year, and since a college degree is the price of admission to most salaried jobs, this places men at a disadvantage in launching a career.  The knowledge […]

Want to Get Lean? Eat Fat and Protein

I'm not a doctor, and no, I don't want to play doctor with you...

“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Recently, I wrote about how I broke through from fat to fit. In that post, I promised to share what I’ve learned over time about eating for optimum fitness. Some of this might be new to you […]

Re-Post: Mastering the Pull-up

Combine these with push-ups and you'll hardly need a gym

If you want to improve your appearance and boost your confidence, there is no substitute for building muscle.  The good news is a man can build muscle at any age, and you don’t need a gym membership or even a set of weights to do it.  If you’re healthy enough to exercise — and if you […]

How I Broke Through From Fat to Fit

It's surprisingly simple, but not easy

“The decent method you follow is better than the perfect method you quit.”- Tim Ferriss During my school years, it was easy to stay in shape. For one thing, my young metabolism thrummed like electronic dance music, making it extremely difficult for me to put on weight — good or bad. During my sophomore year […]

Re-Post: Follow Your Passion — or Develop Your Passion?

Learning to Love What Must Be Done

The following story appeared as a guest post by Mark Kinsley on Q’s Views — the blog of Mark Quinn.  I have obtained the permission of Los Dos Marcos to reproduce it in part here.  Click here to read the original post. I want to feature this story here because young men are complaining that […]

The Most Powerful Lie Is The One You Tell Yourself

Learn to Think and See Clearly

“People lose their way when they lose their why” – Gail Hyatt A man on a mission has to be on his guard, as there are obstacles and enemies that would thwart his purpose. Bandits will try to rob him, women will try to seduce him, fatigue will try to overpower him and even his […]

Re-Post: Meet the Hall of Fame Running Back Who Didn’t Like Football

#TBT

Note: In honor of the start of football season, here’s a post from the early days of this blog. For a lot of men, fall means football.  Perhaps it’s the memory of their own playing days in Pop Warner leagues, sandlot games or the varsity squad.  Maybe it’s memories of going to games with Dad.  Or […]

Why Every Man Should Strive for Work He Loves

The Dignity and Sacredness of Work

“From the primal elements you brought forth the human race, and blessed us with memory, reason, and skill. You made us the rulers of creation…” – The Book of Common Prayer (Rite II, Eucharistic Prayer C) Here in the US we’ve just commemorated Labor Day which, despite its origins as a celebration of trade unionism, […]