“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Recently, I wrote about how I broke through from fat to fit. In that post, I promised to share what I’ve learned over time about eating for optimum fitness. Some of this might be new to you […]
If you want to improve your appearance and boost your confidence, there is no substitute for building muscle. The good news is a man can build muscle at any age, and you don’t need a gym membership or even a set of weights to do it. If you’re healthy enough to exercise — and if you […]
“The decent method you follow is better than the perfect method you quit.”- Tim Ferriss During my school years, it was easy to stay in shape. For one thing, my young metabolism thrummed like electronic dance music, making it extremely difficult for me to put on weight — good or bad. During my sophomore year […]
The following story appeared as a guest post by Mark Kinsley on Q’s Views — the blog of Mark Quinn. I have obtained the permission of Los Dos Marcos to reproduce it in part here. Click here to read the original post. I want to feature this story here because young men are complaining that […]
“People lose their way when they lose their why” – Gail Hyatt A man on a mission has to be on his guard, as there are obstacles and enemies that would thwart his purpose. Bandits will try to rob him, women will try to seduce him, fatigue will try to overpower him and even his […]
Note: In honor of the start of football season, here’s a post from the early days of this blog. For a lot of men, fall means football. Perhaps it’s the memory of their own playing days in Pop Warner leagues, sandlot games or the varsity squad. Maybe it’s memories of going to games with Dad. Or […]
“From the primal elements you brought forth the human race, and blessed us with memory, reason, and skill. You made us the rulers of creation…” – The Book of Common Prayer (Rite II, Eucharistic Prayer C) Here in the US we’ve just commemorated Labor Day which, despite its origins as a celebration of trade unionism, […]
“In a multitude of people is the glory of a king, but without people a prince is ruined.” – Proverbs 14:28 Several months ago, I wrote a post on leadership titled “Lead From The Front” in which I outlined several aspects of good leadership. I hope that you’ve been putting these into practice and that […]
“Faithful are the wounds of a friend; profuse are the kisses of an enemy.” – Proverbs 27:6 (ESV) The story I’m about to tell you is true. While I am not particularly proud of certain aspects of this story, I think it has a happy enough ending, as well as a useful moral, so I’m […]
