“Chastity is the most unpopular of the Christian virtues.” – C.S. Lewis The Princess Bride is one of my favorite movies of all time. (If you haven’t seen it, go watch it now. I’ll wait.) In a famous scene, one of the villain Vezzini’s henchmen, a Spanish swordsman named Inigo Montoya, corrects his boss. Vezzini […]
“I don’t care how old I live; I just want to be LIVING while I am living!” – Fitness pioneer Jack Lalanne In previous posts, we’ve talked about the principles of fitness, the proper technique for pull-ups, and the correct macronutrients for getting strong and staying lean. Today, I’d like to tell you about some […]
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Recently, I wrote about how I broke through from fat to fit. In that post, I promised to share what I’ve learned over time about eating for optimum fitness. Some of this might be new to you […]
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Recently, I wrote about how I broke through from fat to fit. In that post, I promised to share what I’ve learned over time about eating for optimum fitness. Some of this might be new to you […]
“Do you see a man skillful in his work? He will stand before kings. He will not stand before ordinary men.” -Proverbs 22:29 So here we are with Thanksgiving two weeks away, and Christmas less than a month after that. Whether you’re trying to make your sales quota, or trying to maintain your GPA, this […]
“Chastity is the most unpopular of the Christian virtues.” – C.S. Lewis The Princess Bride is one of my favorite movies of all time. (If you haven’t seen it, go watch it now. I’ll wait.) In a famous scene, one of the villain Vezzini’s henchmen, a Spanish swordsman named Inigo Montoya, corrects his boss. Vezzini […]
