Re-post: Hanging Tough

How to weather a setback

“Everybody hurts.” -R.E.M. Whether it is an injury or illness, getting passed over at work, a failed relationship or the loss of a loved one, each one of us will experience pain and hardship. The question for each of us then is: What will I do when it’s my turn? Here’s what I have found […]

Rediscovering Hope Through the Power of Forgiveness

Gentry and Hadley Eddings forgave the man who caused the deaths of their sons

“And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.” – Jesus  in Mark 11:25 (NIV) I had the privilege recently of interviewing my friend, Gentry Eddings, Worship Pastor of Forest Hill Church’s Ballantyne Campus, and soon Campus Pastor for that […]

Leadership: What Difference Does It Make?

When choosing a leader, keep the following in mind

“When the righteous thrive, the people rejoice; when the wicked rule, the people groan.” – Proverbs 29:2 (NIV) All the elections in the news have me thinking again about leadership. You may love politics and all that goes with the process — I know I used to. Or, you may have developed the equivalent of […]

Re-post — Monogamy: The Virtues of the One and Only – Part I

Marriage rocks - but you must be present to win

Note: In last week’s post, I quoted J. R. R. Tolkien’s saying that monogamy for men isn’t natural. I agree. It is, however, worth the effort as I explain in this post and its follow-up.   “He who loves one woman has loved them all. He who has loved many women has loved none.”  – […]

J.R.R. Tolkien on Love, Sex, and Marriage

What the author of "The Lord of the Rings" told his son

I encountered what I’m about to share with you quite providentially. In a discussion regarding male-female relationships, someone made a passing reference to the letters J.R.R. Tolkien wrote to his son. Being a fan of “The Hobbit” and “The Lord of the Rings, I was intrigued, went looking for the letter, and found it. I […]

Losing the game doesn’t make you a loser – being a sore loser does

An open letter to Cam Newton

“Bravely take hold of the real, not dallying now with what might be. Not in the flight of ideas but only in action is freedom. Make up your mind and come out into the tempest of the living.” – Dietrich Bonhoeffer Dear Cam: I want to start this letter by thanking you for the most […]

Other important stuff I wish I’d said about wisdom

Is it possible to say too much? Let's find out

“No great wisdom can be reached without sacrifice.” – C.S. Lewis from The Magician’s Nephew In a recent post, we discussed the need to distinguish between data, information, knowledge, and wisdom. As it happens from time to time, I hit “Publish” only to find some additional notes on the subject — you could call this […]

How to Sort Out Data, Information, Knowledge, and Wisdom

Learning what to do -- and why

“Like the useless legs of one who is lame     is a proverb in the mouth of a fool.” – Proverbs 26:7 It seems we are awash in data. The sheer amount of stuff one has to learn and retain has increased geometrically over the course of our lifetimes. Don’t ask me to cite the source […]

My Favorite Supplements for Energy, Health & Longevity

There's a pill for that -- your mileage may vary, however

“I don’t care how old I live; I just want to be LIVING while I am living!” – Fitness pioneer Jack Lalanne In previous posts, we’ve talked about the principles of fitness, the proper technique for pull-ups, and the correct macronutrients for getting strong and staying lean. Today, I’d like to tell you about some […]

Re-post: Want to Get Lean? Eat Fat and Protein

Optimize your fuel mixture and staying fit gets easier

“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Recently, I wrote about how I broke through from fat to fit. In that post, I promised to share what I’ve learned over time about eating for optimum fitness. Some of this might be new to you […]